Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

April 21, 2015
We at Chunk Fitness are proud to announce that the "Stretches" section will soon be loaded with options for all of those looking to reduce the risk on injury, increase flexibility, or attempts to soothe aching muscles.
November 19, 2014
Once again, the time has come where gluttony reigns supreme.
September 4, 2014
Human beings are creatures of habit, we fall into a groove and keep rolling along because it is comforting and easy. A workout should not be easy and you should not feel comfortable, you must continue to challenge yourself if you want to advance.
June 16, 2014
No matter your age or your experience level, it is never too late to enhance your life with the benefits of exercise and eating healthy. This is the story of my cousin, who at age 44 found the joys of exercise and the positive effects from a diet of nutrient rich foods.
March 31, 2014
It is that time of year again… the weather begins to warm up and the grass begins to green. With this comes pollen and allergens being released into the air causing havoc on people’s ability to breathe easily.
January 16, 2014
The three week mark of the New Year is next week and as the old saying goes, "It takes 3 weeks to make a habit and three days to break it". Which side are you on?
December 13, 2013
A study was recently completed by the University of South Carolina to observe the weight loss effects of specific types of eating habits.
October 25, 2013
While pursuing ways to improve your body, it is very common to reach plateaus where the improvements obtained from your current process are less and less apparent. Here are some methods that will aid you in overcoming these barriers.
May 29, 2013
As many of us have been told, breakfast is the most important meal of the day. A problem occurs with many adults and their choice of breakfast foods.
March 25, 2013
Two days ago, the great Joe Weider passed away from heart failure at the age of 93.