Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

Loads of New Content are Coming Soon

April 21, 2015

We at Chunk Fitness are proud to announce that the "Stretches" section will soon be loaded with options for all of those looking to reduce the risk on injury, increase flexibility, or attempts to soothe aching muscles.

Are the Holidays here Again Already?

November 19, 2014

Once again, the time has come where gluttony reigns supreme.

The Value of Altering Your Workout

September 4, 2014

Human beings are creatures of habit, we fall into a groove and keep rolling along because it is comforting and easy. A workout should not be easy and you should not feel comfortable, you must continue to challenge yourself if you want to advance.

44 Reasons Why It Is Never Too Late To Start Exercising

June 16, 2014

No matter your age or your experience level, it is never too late to enhance your life with the benefits of exercise and eating healthy. This is the story of my cousin, who at age 44 found the joys of exercise and the positive effects from a diet of nutrient rich foods.

Spring is Here and so are Allergies

March 31, 2014

It is that time of year again… the weather begins to warm up and the grass begins to green. With this comes pollen and allergens being released into the air causing havoc on people’s ability to breathe easily.

Are You Still on the Wagon?

January 16, 2014

The three week mark of the New Year is next week and as the old saying goes, "It takes 3 weeks to make a habit and three days to break it". Which side are you on?

Study Examines Dietary Patterns and Weight Loss

December 13, 2013

A study was recently completed by the University of South Carolina to observe the weight loss effects of specific types of eating habits.

Powering Over Plateaus

October 25, 2013

While pursuing ways to improve your body, it is very common to reach plateaus where the improvements obtained from your current process are less and less apparent. Here are some methods that will aid you in overcoming these barriers.

A Terrible Way To Start The Day

May 29, 2013

As many of us have been told, breakfast is the most important meal of the day. A problem occurs with many adults and their choice of breakfast foods.

The Passing of a Legend

March 25, 2013

Two days ago, the great Joe Weider passed away from heart failure at the age of 93.