Similar to vitamins, minerals are also crucial for the body to maintain healthy levels of functionality. Minerals are used in several bodily functions including bone growth, hormone creation, and maintaining cardiac rhythm.
Minerals are divided into two categories: macrominerals and trace minerals. Macrominerals are needed in large quantities compared to the trace minerals. For most people living in a developed nation, there is issue in receiving adequate amounts of either type of mineral. Certain health conditions or situations may require one to take a supplement.