Lower Ab Exercises
The lower aspect of the rectus abdominis, this muscle area includes the abdominals located at and below the belly button. The lower abs are targeted by various exercises that involve extending the legs and / or raising them. Caution should be taken as many of these lower ab exercises can cause lower back pain if performed incorrectly.
Numerous individuals may have trouble defining the abdominal muscles in the lower region of the stomach but do not be discouraged as this is completely normal. More often that not, the reason for this is due to excess body fat settling around the lower abdominals.