Lower Back Exercises
The lower back contains a multitude of muscles. The spinal erectors or more commonly used term, erector spinae, are used to categorize muscles that run vertical with the spinal column. These are divided more accurately into the paraspinal muscles which span the length of the back and are divided into four categories: illiocostalis, longissimus, quadratus, and spinalis.
It is important to remember that the lower back is highly susceptible to injury. Performing lower back exercises with proper technique is paramount to avoiding bodily injury or harm.