Involving the exact same setup as front arm raises (cable), one-arm side cable laterals merely shift the body position and focus to directly target the lateral deltoid.

Focusing on the obliques, mountain climbers are a great way to improve muscle tone as well as elevating the performer's heart rate.

Along with deadlifts, squats are the ultimate bodybuilding exercise. The single squatting motion recruits almost the entire muscular system including mainly the following muscles: the quadriceps, glutes, adductors, spinal erectors, abdominals, obliques, and hamstrings.

Donkey calf raises are a great alternative to standing calf raises for calf-annihilation. Like calf raises, donkey calf raises provide an intense, full calf workout.