Micronutrients are nutritional elements that are designated into the following categories: vitamins, minerals, and organic acids. Each micronutrient serves a specific purpose required for proper human growth, development, and bodily function. Many foods within the United States are enriched with these micronutrients to provide consumers adequate values of these necessary nutrients.
Vitamins are used to keep the body functioning properly regarding processes of metabolism and also cellular growth and development. The two categories of vitamin types are fat-soluble and water-soluble. Learn more about vitamins.
Minerals used to promote healthy bone growth, regulate hormone creation, and maintain appropriate heart rate levels. Also divided into two sections, minerals are able to be classified as macrominerals and trace minerals with macrominerals being required much more heavily. Learn more about minerals.