https://chunkfitness.com/
2020-03-09T16:43:25-05:00
daily
1.0
https://chunkfitness.com/nutrition/macronutrients/proteins/what-protein
2020-04-03T09:53:09-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/carbohydrates/what-are-carbohydrates
2020-04-03T09:12:05-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/fats/what-fat
2020-04-03T09:26:44-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/proteins/protein-diet
2020-04-03T09:53:38-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/carbohydrates/carbs-diet
2020-04-03T09:09:47-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/fats/fat-diet
2020-04-03T09:27:35-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/carbohydrates/low-carb-diet-food-plan
2020-04-03T09:12:23-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/fats/low-fat-diet-food-plan
2020-04-03T09:27:16-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/proteins/high-protein-diet-food-plan
2020-04-03T09:54:04-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/gym/finding-gym
2020-04-03T14:34:34-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/gym/working-out-gym
2020-04-03T14:35:44-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/gym/best-time-workout
2020-04-03T14:35:19-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/establishing-goals/cardio-goals
2020-04-03T14:28:24-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/establishing-goals/weight-loss-goals
2020-04-03T14:32:29-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/establishing-goals/weight-lifting-goals
2020-04-03T14:32:05-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/establishing-goals/weight-gain-goals
2020-04-03T14:31:05-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/getting-started/establishing-goals/nutrition-goals
2020-04-03T14:29:29-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio/treadmill
2020-04-03T11:22:06-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/elliptical
2020-04-03T11:31:52-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/dumbbells
2020-04-03T13:40:09-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/barbell
2020-04-03T13:32:35-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/kettlebell
2020-04-03T13:49:50-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/body-bar
2020-04-03T13:35:37-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/exercise-bike
2020-04-03T11:49:04-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/rowing-machine
2020-04-03T11:31:08-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/remaining-consistent/motivation/how-get-motivated-exercise
2020-04-03T14:40:17-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/stepper
2020-04-03T11:24:58-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/stair-machine
2020-04-03T11:30:19-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/cardio-equipment/climbing-machine
2020-04-03T11:47:53-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/weight-lifting-belt
2020-04-03T12:35:59-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/weight-lifting-gloves
2020-04-03T12:37:34-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/heart-rate-monitor
2020-04-03T12:48:38-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/exercise-ball
2020-04-03T13:42:23-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/yoga-mat
2020-04-03T12:39:59-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/dip-belt
2020-04-03T12:50:29-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/remaining-consistent/motivation/exercise-workout-buddy
2020-04-03T14:39:21-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/carbohydrates/dietary-fiber
2020-04-03T09:12:37-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/running/recommended-running-gear
2020-04-03T16:02:26-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/running/what-are-best-running-shoes
2020-04-03T15:59:54-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/running/beginners-guide-running
2020-04-03T16:01:12-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/walking/calories-burned-while-walking
2020-04-03T15:54:31-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/walking/walking-lose-weight
2020-04-03T15:56:25-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/walking/walking-shoes
2020-04-03T15:55:18-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/plyometrics/benefits-plyometric-training
2020-04-03T16:12:43-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/plyometrics/examples-plyometric-exercises
2020-04-03T16:11:43-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/plyometrics/setting-up-plyometric-workouts
2020-04-03T16:10:26-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/weight-bench
2020-04-03T13:58:03-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/ez-curl-bar
2020-04-03T13:48:46-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/bosu-ball
2020-04-03T13:36:54-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/exercise-machines
2020-04-03T13:44:14-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/weight-plates
2020-04-03T14:08:55-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/weight-stacks
2020-04-03T14:10:41-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/weight-lifting-equipment/medicine-ball
2020-04-03T13:51:24-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/remaining-consistent/motivation/workout-music
2020-04-03T14:41:38-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/proteins/recommended-daily-protein-intake-amounts
2020-09-21T13:24:58-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/fats/brown-fat-look-brown-adipose-tissue
2020-04-03T09:35:49-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/fats/visceral-fat-what-it-and-how-lose-it
2020-04-03T09:27:03-05:00
yearly
0.5
https://chunkfitness.com/fitness-articles/exercise-equipment/personal-equipment/lifting-straps
2020-04-03T12:47:14-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/proteins/protein-digestion-absorption-rate
2020-04-03T09:53:51-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-retinol-carotenoids
2020-03-25T11:58:19-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b1-thiamin
2020-03-25T11:57:44-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b2-riboflavin
2020-03-25T11:57:09-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b3-niacin
2020-03-25T11:56:47-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b5-pantothenic-acid
2020-03-25T11:55:50-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b6-pyridoxine
2020-03-25T11:59:34-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b7-biotin
2020-03-25T11:55:31-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b9-folic-acid
2020-03-25T11:55:13-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-b12-cobalamin
2020-03-25T11:57:24-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-c-ascorbic-acid
2020-03-25T11:54:53-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-d
2013-01-08T13:40:23-06:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-e-tocopherol
2020-03-25T11:54:44-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/vitamins/vitamin-k
2020-03-25T11:54:35-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/calcium
2020-03-25T12:03:45-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/chloride
2020-03-25T12:03:37-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/copper
2020-03-25T12:03:28-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/iodine
2020-03-25T12:03:14-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/iron
2020-03-25T12:02:55-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/magnesium
2020-03-25T12:02:47-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/manganese
2020-03-25T12:02:40-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/molybdenum
2020-03-25T12:02:31-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/phosphorus
2020-03-25T12:02:21-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/potassium
2020-03-25T12:02:12-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/selenium
2020-03-25T12:02:02-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/sodium
2020-03-25T12:01:53-05:00
yearly
0.5
https://chunkfitness.com/nutrition/micronutrients/minerals/zinc
2020-03-25T12:01:44-05:00
yearly
0.5
https://chunkfitness.com/cardio/bipedal-locomotion/running/running-bad-you
2020-04-03T16:28:14-05:00
yearly
0.5
https://chunkfitness.com/nutrition/macronutrients/proteins/gluten-what-gluten-and-where-it-found
2020-04-03T09:54:18-05:00
yearly
0.5
https://chunkfitness.com/resources/blog/funny-thing-i-heard-about-burning-fat-vs-muscle-gym-last-week-01-16-2012
2020-04-04T11:10:02-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/time-finally-say-goodbye-holidays-01-23-2012
2020-04-04T11:12:59-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/can-being-cold-help-you-lose-weight-01-30-2012
2020-04-04T11:12:55-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/cure-day-after-super-bowl-blues-02-06-2012
2020-04-04T11:12:52-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/inaccurate-calorie-burn-readout-cardio-equipment-02-13-2012
2020-04-04T11:12:48-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/my-favorite-night-workout-02-20-2012
2020-04-04T11:12:44-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/my-problem-abundance-misinformation-out-there-02-27-2012
2020-04-04T11:12:37-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/if-you-are-sick-dont-go-gym-03-05-2012
2020-04-04T11:12:34-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/sometimes-you-have-take-break-03-12-2012
2020-04-04T11:12:30-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/results-being-patient-03-19-2012
2020-04-04T11:13:50-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/new-study-released-about-health-benefits-popcorn-03-26-2012
2020-04-04T11:13:53-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/what-not-do-when-spotting-someone-04-02-2012
2020-04-04T11:13:57-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/3-simple-tips-help-control-your-appetite-04-09-2012
2020-04-04T11:14:01-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/why-everyone-so-obessed-lower-abdominals-04-16-2012
2020-04-04T11:14:04-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/chunk-fitness-vitamin-listing-complete-04-23-2012
2020-04-04T11:14:08-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/fight-against-sugar-continues-04-30-2012
2020-04-04T11:14:11-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/not-all-healthy-snacks-are-created-equal-05-07-2012
2020-04-04T11:14:15-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/unintended-workout-moving-day-05-14-2012
2020-04-04T11:14:21-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/how-drinking-one-soda-day-can-affect-risk-stroke-05-21-2012
2020-04-04T11:14:24-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/hands-experiment-calories-and-elliptical-machines-05-28-2012
2020-04-04T11:15:21-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/road-workout-recovery-after-vacation-06-04-2012
2020-04-04T11:15:24-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/why-obliques-and-abdominals-go-together-peanut-butter-and-jelly-06-11-2012
2020-04-04T11:15:27-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/cardio-options-when-it-too-hot-be-outside-06-18-2012
2020-04-04T11:15:30-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/recent-study-released-potentially-relates-vitamin-d-and-weight-gain-06-25-2012
2020-04-04T11:15:33-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/does-yard-work-equal-gym-workout-07-02-2012
2020-04-04T11:15:36-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/hidden-calories-alcohol-07-09-2012
2020-04-04T11:15:40-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/superfoods-spotlight-avocado-07-16-2012
2020-04-04T11:15:43-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/2012-olympics-great-excuse-self-motivate-07-23-2012
2020-04-04T11:15:47-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/happy-65th-birthday-arnold-schwarzenegger-07-30-2012
2020-04-04T11:15:51-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/do-something-special-week-08-06-2012
2020-04-04T11:16:59-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/start-school-year-right-08-14-2012
2020-04-04T11:17:10-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/500-calorie-day-challenge-08-28-2012
2020-04-04T11:17:07-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/found-old-report-being-overweight-equals-higher-fuel-costs-10-30-2012
2020-04-04T11:17:10-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/savor-flavor-without-weight-gain-11-19-2012
2020-04-04T11:17:14-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/incredible-myth-about-eggs-and-cholesterol-11-29-2012
2020-04-04T11:17:18-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/holiday-weight-gain-preparation-12-19-2012
2020-04-04T11:17:21-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/great-stuff-coming-soon-01-16-2013
2020-04-04T11:17:25-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/winter-workout-tip-01-25-2013
2020-04-04T11:17:28-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/dont-be-spring-breaker-02-26-2013
2020-04-04T11:17:32-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/passing-legend-03-25-2013
2020-04-04T11:19:16-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/terrible-way-start-day-05-29-2013
2020-04-04T11:19:20-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/powering-over-plateaus-10-25-2013
2020-04-04T11:19:24-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/study-examines-dietary-patterns-and-weight-loss-12-13-2013
2020-04-04T11:19:27-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/are-you-still-wagon-01-16-2014
2020-04-04T11:19:31-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/spring-here-and-so-are-allergies-03-31-2014
2020-04-04T11:19:38-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/44-reasons-why-it-never-too-late-start-exercising-06-16-2014
2020-04-04T11:19:41-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/value-altering-your-workout-09-04-2014
2020-04-04T11:19:44-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/are-holidays-here-again-already-11-19-2014
2020-04-04T11:19:47-05:00
yearly
0.1
https://chunkfitness.com/resources/blog/loads-new-content-are-coming-soon-04-21-2015
2020-04-04T11:19:51-05:00
yearly
0.1
https://chunkfitness.com/resources/dictionary/core
2020-05-18T14:25:11-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/negative
2020-05-18T14:31:58-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/delayed-onset-muscle-soreness-doms
2020-05-18T14:42:06-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/quads
2020-05-18T14:48:55-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/glutes
2020-05-18T14:52:48-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/lats
2020-05-18T14:55:13-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/traps
2020-05-18T14:56:11-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/bis
2020-05-18T14:57:02-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/tris
2020-05-18T14:58:02-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/hammies
2020-05-18T15:04:22-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/max
2020-05-18T15:06:26-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/rep
2020-05-18T15:07:27-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/set
2020-05-18T15:08:11-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/superset
2020-05-18T15:10:45-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/muscle-failure
2020-05-18T15:27:28-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/human-growth-hormone-hgh
2020-05-18T15:28:30-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/steroids-roids
2020-05-18T15:36:02-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/high-intensity-interval-training-hiit
2020-05-18T15:37:23-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/anaerobic-exercise
2020-05-18T15:39:04-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/interval-training
2020-05-18T15:39:47-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/cardio-bunny
2020-05-18T15:40:44-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/bulking-up
2020-05-18T15:41:39-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/burn
2020-05-18T16:01:00-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/cap
2020-05-18T16:37:36-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/cheat-rep
2020-06-08T13:47:44-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/spot
2020-06-08T13:47:57-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/circuit-training
2020-06-08T13:48:13-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/muscle-cramp
2020-06-08T13:48:25-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/cutting
2020-06-08T13:48:35-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/cycle
2020-06-08T13:48:46-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/isolation-exercise
2020-06-08T13:47:03-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/compound-exercise
2020-06-08T13:49:29-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/lean-body-mass-lbm
2020-06-08T13:50:47-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/body-mass-index-bmi
2020-06-08T13:52:26-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/mass
2020-06-08T13:52:53-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/peak
2020-06-08T13:53:23-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/pump
2020-06-08T13:53:51-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/pyramid
2020-06-08T13:55:15-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/ripped
2020-06-08T13:55:44-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/six-pack
2020-06-08T13:57:59-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/v-taper
2020-06-08T13:58:27-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/vascular-system
2020-06-08T13:59:21-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/atrophy
2020-06-08T13:59:52-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/concentric-contraction
2020-06-08T14:01:43-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/eccentric-contraction
2020-06-08T14:05:33-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/muscle-spasm
2020-09-14T14:43:17-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/hypertrophy
2020-09-14T15:06:21-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/toned
2020-09-14T15:44:15-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/myositis
2020-09-14T15:51:19-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/rest-interval
2020-09-21T13:19:21-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/target-heart-rate-thr
2020-09-21T13:28:15-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/vo2-oxygen
2020-09-21T14:01:45-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/crossfit
2020-10-12T11:32:33-05:00
yearly
0.5
https://chunkfitness.com/resources/dictionary/zumba
2020-10-12T12:00:35-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/concentration-curls-dumbbell
2020-03-20T15:30:48-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/curls-dumbbell
2020-03-20T15:28:58-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/upper-chest-exercises/incline-bench-press-barbell
2020-03-25T09:49:16-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/middle-ab-exercises/sit-ups-standard
2020-03-20T14:50:44-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/middle-ab-exercises/sit-ups-decline
2020-03-20T14:49:48-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/upper-ab-exercises/knee-raises-hanging-straps
2020-03-20T14:32:09-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/hammer-curls-dumbbell
2020-03-20T15:27:48-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/curls-cable
2020-03-20T15:29:52-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/upper-ab-exercises/crunches-flat-surface
2020-03-20T14:24:15-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/leg-raises-hanging-straps
2020-03-20T14:38:40-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/leg-raises-flat-surface
2020-03-20T14:36:59-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/leg-raises-dip-machine
2020-03-20T14:35:45-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/push-downs-cable
2020-03-20T15:23:09-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/wrist-curls-barbell
2020-03-20T15:12:31-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/reverse-wrist-curls-barbell
2020-03-20T15:19:40-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/reverse-push-downs-cable
2020-03-20T15:20:08-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/one-arm-overhead-extensions-dumbbell
2020-03-20T15:26:37-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/military-press-dumbbell
2020-03-25T10:55:56-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/rear-military-press-barbell
2020-03-25T10:52:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/military-press-barbell
2020-03-25T10:56:35-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/arnold-presses-dumbbell
2020-03-25T11:04:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/bent-over-lateral-raises-dumbbell
2020-03-25T11:02:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/rear-deltoid-laterals-pec-deck
2020-03-25T10:52:54-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/behind-back-wrist-curls-barbell
2020-03-20T15:32:05-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lower-back-exercises/back-extensions
2020-03-22T08:55:34-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lower-back-exercises/good-mornings
2020-03-22T08:52:21-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/butt-exercises/deadlifts-barbell
2020-03-22T08:53:32-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/lat-pull-downs
2020-03-22T08:51:07-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/seated-rows
2020-03-22T08:47:24-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/squats-barbell
2020-03-25T10:15:31-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/calf-exercises/standing-calf-raises-machine
2020-03-25T10:08:49-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/butt-exercises/lunges-dumbbell
2020-03-25T10:18:23-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hamstring-exercises/lying-leg-curls-machine
2020-03-25T10:17:57-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/leg-extensions-machine
2020-03-25T10:19:33-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/push-up-flat-surface
2020-03-25T09:44:55-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/bench-press-barbell
2020-03-25T09:54:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/lower-chest-exercises/dips-dip-machine
2020-03-20T15:28:21-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/side-knee-raises-hanging-straps
2020-09-21T13:39:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/side-knee-raises-hanging-grip
2020-03-20T14:48:31-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/sit-ups-elbow-knee-twist
2020-03-20T14:50:13-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/inner-thigh-adductor-exercises/seated-adductions-machine
2020-03-25T10:17:17-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hip-abductor-exercises/seated-hip-abductions-machine
2020-03-25T10:16:29-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/inner-chest-exercises/standing-crossover-flys-cable
2020-03-25T09:10:10-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/shrugs-barbell
2020-03-21T09:21:32-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/outer-back-exercises/wide-grip-pull-downs-machine
2020-03-21T09:13:53-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/upper-chest-exercises/incline-bench-press-dumbbell
2020-03-25T09:48:50-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/shrugs-dumbbell
2020-03-21T09:22:23-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/calf-exercises/seated-calf-raises-machine
2020-03-25T10:16:56-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/angled-leg-press-machine
2020-03-20T11:53:07-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hip-abductor-exercises/hip-abductions-cable
2020-03-25T10:20:44-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/push-up-climbers-flat-surface
2020-03-20T14:44:38-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hamstring-exercises/leg-curls-exercise-ball
2020-03-25T10:20:17-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/upright-rows-barbell
2020-03-21T09:15:05-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/lower-chest-exercises/decline-bench-press-barbell
2020-03-25T09:52:23-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/lower-chest-exercises/decline-bench-press-dumbbell
2020-03-25T09:51:57-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/bicycle-kicks-flat-surface
2020-03-20T14:21:56-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/incline-curls-dumbbell
2020-03-20T15:27:06-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/two-arm-overhead-extensions-dumbbell
2020-03-20T15:14:01-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/overhead-extensions-barbell
2020-03-20T15:25:07-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/front-deltoid-exercises/front-arm-raises-dumbbell
2020-03-25T11:00:36-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/butt-exercises/lunges-barbell
2020-03-25T10:18:54-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/upright-rows-cable
2020-03-21T09:14:36-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/skull-crushers-lying-triceps-extensions-dumbbell
2020-03-20T15:17:10-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/skull-crushers-lying-triceps-extensions-barbell
2020-03-20T15:17:36-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hamstring-exercises/seated-leg-curls-machine
2020-03-25T10:16:08-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/pull-up-chin-up-calisthenics
2020-03-22T08:49:29-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/pullovers-dumbbell
2020-03-20T14:42:38-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/pullovers-barbell
2020-03-20T14:41:27-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/squats-dumbbell
2020-03-25T10:14:46-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/reverse-pull-up-reverse-chin-up-calisthenics
2020-03-20T15:20:49-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-dumbbell
2020-03-20T15:32:30-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/standing-twists-trunk-rotations-barbell
2020-03-20T14:51:10-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/reverse-curls-barbell
2020-03-20T15:22:37-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/triceps-dips-bench-dips-calisthenics
2020-03-20T15:14:47-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/cheat-curls-barbell
2020-03-20T15:31:46-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/inner-chest-exercises/straight-armed-flys-machine
2020-03-25T09:09:07-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/curls-barbell
2020-03-20T15:30:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/flys-dumbbell
2020-03-25T09:50:13-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/preacher-curls-barbell
2020-03-20T15:23:46-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/bench-press-dumbbell
2020-03-25T09:53:49-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/calf-exercises/donkey-calf-raises-machine
2020-03-25T10:21:45-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/external-arm-rotations-cable
2020-03-22T08:53:05-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/pullovers-machine
2020-03-20T14:43:43-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/inner-chest-exercises/pec-deck-flys-machine
2020-03-25T09:47:33-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/serratus-anterior-exercises/hanging-serratus-crunch-calisthenics
2020-03-20T14:25:34-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/middle-ab-exercises/l-pull-up-calisthenics
2020-03-20T14:33:15-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/calf-exercises/standing-calf-raises-barbell
2020-03-25T10:09:14-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/upper-ab-exercises/knee-raises-dip-machine
2020-03-20T14:28:13-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/upper-ab-exercises/v-pull-up-calisthenics
2020-03-20T14:53:27-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/lower-chest-exercises/bent-forward-crossovers-cable
2020-03-25T09:53:21-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/middle-ab-exercises/seated-leg-tucks-bench
2020-03-20T14:46:42-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/bent-over-rows-barbell
2020-03-22T08:54:50-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/hack-squats-machine
2020-03-25T10:21:18-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/upper-chest-exercises/incline-flys-dumbbell
2020-03-25T09:48:05-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/one-arm-push-downs-cable
2020-03-20T15:26:02-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/calf-exercises/calf-raises-machine-leg-press
2020-03-25T10:22:27-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/incline-leg-raises-calisthenics
2020-03-20T14:26:39-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/reverse-wrist-curls-dumbbell
2020-03-20T15:18:27-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/one-arm-rows-bent-over-rows-dumbbell
2020-03-22T08:50:22-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/upper-ab-exercises/knee-raises-hanging-grip
2020-03-20T14:29:09-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/one-arm-reverse-push-downs-cable
2020-03-20T15:25:37-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/reverse-preacher-curls-barbell
2020-03-20T15:21:30-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/wrist-curls-dumbbell
2020-03-20T15:11:57-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/mountain-climbers-flat-surface
2020-03-20T14:39:19-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/rear-pull-ups-calisthenics
2020-03-22T08:48:11-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/leg-raises-hanging-grip
2020-03-20T14:37:47-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/flat-bench-crossover-flys-cable
2020-03-25T09:50:58-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/reverse-crunches
2020-03-20T14:45:05-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/high-pulley-curls-cable
2020-03-20T15:27:29-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/squat-thrusts-up-downs-dumbbell
2020-03-25T09:43:28-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/reverse-lat-pull-downs-machine
2020-03-20T15:22:06-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/bicep-exercises/3-part-curls-21s-barbell
2020-03-20T15:32:52-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/thigh-exercises/standing-knee-ups-machine
2020-03-25T10:07:30-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/t-bar-rows
2020-03-21T09:15:59-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/oblique-exercises/rope-pulls
2020-03-20T14:46:19-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/tricep-exercises/tricep-kickbacks
2020-03-20T15:15:09-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/close-grip-pull-downs
2020-03-22T08:54:26-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/hamstring-exercises/straight-leg-deadlifts-barbell
2020-03-21T09:16:53-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/lateral-raises-dumbbell
2020-03-25T11:00:03-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/one-arm-side-cable-laterals
2020-03-25T10:53:24-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/front-deltoid-exercises/front-arm-raises-cable
2020-03-25T11:01:08-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/lying-side-laterals
2020-03-25T10:57:19-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/bent-over-cross-cable-laterals
2020-03-25T11:03:17-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/rear-deltoid-exercises/one-arm-cross-cable-laterals
2020-03-25T10:54:56-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/reverse-overhead-laterals-dumbbell
2020-03-25T10:50:52-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/inner-thigh-adductor-exercises/standing-hip-adductions-cable
2020-03-25T10:08:00-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/close-grip-reverse-pull-up-reverse-chin-up-calisthenics
2020-03-20T15:31:23-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/upper-back-exercises/t-bar-rows-chest-support
2020-03-21T09:15:38-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/lower-ab-exercises/suspended-leg-raises-dip-machine
2020-03-20T14:52:44-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/serratus-anterior-exercises/ab-extensions
2020-03-20T14:21:12-05:00
yearly
0.5
https://chunkfitness.com/exercises/leg-exercises/butt-exercises/butt-blaster-machine
2020-03-25T10:22:44-05:00
yearly
0.5
https://chunkfitness.com/exercises/arm-exercises/forearm-exercises/wrist-rotations-dumbbell
2020-03-20T15:11:28-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/serratus-anterior-exercises/one-arm-cable-crunches
2020-03-20T14:40:37-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/middle-chest-exercises/push-up-bosu-ball
2020-03-25T09:45:36-05:00
yearly
0.5
https://chunkfitness.com/exercises/back-exercises/lat-exercises/australian-pull-up
2020-03-22T08:56:06-05:00
yearly
0.5
https://chunkfitness.com/exercises/ab-exercises/middle-ab-exercises/crunches-machine
2020-03-20T14:24:51-05:00
yearly
0.5
https://chunkfitness.com/exercises/chest-exercises/upper-chest-exercises/machine-presses-vertical
2020-04-04T07:33:24-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/side-deltoid-exercises/machine-laterals
2016-10-16T14:15:01-05:00
yearly
0.5
https://chunkfitness.com/exercises/shoulder-exercises/front-deltoid-exercises/push-presses
2016-10-16T14:14:37-05:00
yearly
0.5
https://chunkfitness.com/resources
yearly
0.1
https://chunkfitness.com/resources/blog
yearly
0.1
https://chunkfitness.com/resources/dictionary
yearly
0.1