Fitness Articles

The first step is often the hardest when starting a new exercise program or getting back into an old one. Fortunately, exercise is one of those things that gets easier the more often it is done. Before you know it, you'll be running farther, eating better, and lifting more. Above all else though, you'll be feeling great about yourself.

The following are items to consider when starting a workout plan:
  • Defining Goals
  • Lifestyle Changes
  • Workout Frequency
  • Workout Locations

Having these items figured out before you start is essential to your success. Read more in the Getting Started and Remaining Consistent sections.

If you have just gotten into the fitness scene and feel a bit intimidated from the various pieces of equipment, learn about them in the Exercise Equipment section.