Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

February 26, 2013
With spring break about a month away for most people it is important that individuals keep a strong workout mentality going after spring break has passed.
January 25, 2013
In many parts of the world, the winter can take a severe toll on individuals that lift weights regularly, especially regarding the skin condition of the hands.
January 16, 2013
With the holidays officially over and a major project completed, we are happy to say that we will be producing a large amount of new content in the coming months.
December 19, 2012
If you are planning on indulging yourself with a number of holiday treats, there are several steps you can take to minimize the impact from the great influx of calories.
November 29, 2012
Forget when you think you know about eggs... they might not be as bad for you as you think.
November 19, 2012
Here are a few simple tips to follow that will help you avoid the extra and unwanted calories often associated with Thanksgiving activities.
October 30, 2012
In a report released by Consumer Reports, it is stated that the heavier you are, the less efficient a vehicle will be. This is not shocking but exactly how much does being overweight affect the mileage.
August 27, 2012
Losing weight is simple math: expel more calories than you consume each day and you will lose weight. Chunk Fitness invites you to take a little challenge.
August 13, 2012
This year, try taking a healthy approach to school lunches and skip out on the cafeteria food.
August 6, 2012
This week, take a step back from your normal workout program and do something special and out of the ordinary, it will make your body work harder and it will be fun to try something new!