Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

Don't be a 'Spring Breaker'

February 26, 2013

With spring break about a month away for most people it is important that individuals keep a strong workout mentality going after spring break has passed.

Winter Workout Tip

January 25, 2013

In many parts of the world, the winter can take a severe toll on individuals that lift weights regularly, especially regarding the skin condition of the hands.

Great Stuff Coming Soon

January 16, 2013

With the holidays officially over and a major project completed, we are happy to say that we will be producing a large amount of new content in the coming months.

Holiday Weight Gain Preparation

December 19, 2012

If you are planning on indulging yourself with a number of holiday treats, there are several steps you can take to minimize the impact from the great influx of calories.

The Incredible Myth About Eggs and Cholesterol

November 29, 2012

Forget when you think you know about eggs... they might not be as bad for you as you think.

Savor the Flavor Without the Weight Gain

November 19, 2012

Here are a few simple tips to follow that will help you avoid the extra and unwanted calories often associated with Thanksgiving activities.

Found An Old Report: Being Overweight Equals Higher Fuel Costs

October 30, 2012

In a report released by Consumer Reports, it is stated that the heavier you are, the less efficient a vehicle will be. This is not shocking but exactly how much does being overweight affect the mileage.

The 500 Calorie A Day Challenge

August 27, 2012

Losing weight is simple math: expel more calories than you consume each day and you will lose weight. Chunk Fitness invites you to take a little challenge.

Start The School Year Off Right

August 13, 2012

This year, try taking a healthy approach to school lunches and skip out on the cafeteria food.

Do Something Special This Week

August 6, 2012

This week, take a step back from your normal workout program and do something special and out of the ordinary, it will make your body work harder and it will be fun to try something new!