Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

July 30, 2012
Chunk Fitness would like to extend it's sincerest wishes to Mr. Schwarzenegger on his 65th birthday.
July 23, 2012
The Olympics bring out the best athletes in the world so why not take this time to reflect on how to bring out the best in you.
July 16, 2012
Well known for the role it plays in guacamole, the avocado fruit is an incredible food that provides numerous health and nutritional benefits.
July 9, 2012
During the festivities of summer whether it be parties, backyard barbeques, or just hanging out with friends on a Saturday night, the consumption of alcoholic beverages is quite common. This practice can lead to unforeseen weight gain from the calories located in these libations.
July 2, 2012
It is human nature to justify a hard day of work outside as an alternative to an intense workout in the gym. How accurate is this method of thinking?
June 25, 2012
A study published in the Journal of Women's Health claims that older women (65+) may gain weight due to low levels of vitamin D.
June 18, 2012
Occasionally mother nature does not provide the most hospitable environment for outdoor cardio activity so rather than wasting a day, waiting for the temperature to cool down, try these options.
June 11, 2012
There are certain muscle groups in the body that compliment one another, the obliques and abdominal muscles are a great example of this.
June 4, 2012
Having recently returned from taking a week off to recharge the batteries and indulge is some fine food, it is time to jump back into the workout routine.
May 28, 2012
This experiment was conducted by Jaime at her local gym where she tested the accuracy of calorie readouts on two elliptical machines compared to a personal heart rate monitor that also tracks calories burned.