Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

March 12, 2012
An injury can definitely put a damper on remaining consistent with a workout but for your body to properly heal, it is sometimes required to take a little time off.
March 5, 2012
The warm weather is almost here but for some people, we are stuck staying indoors until it is warm enough to exercise outside. Here is a short story about why it is important to stay home when you are sick and always wipe machines down when you are done exercising.
February 27, 2012
A recent personal experience forced me to take a look at some untruthful statements I have heard over the years in regards to health and wellness.
February 20, 2012
Do you wish when you went to the gym all the weights were in their proper places and any machine you wanted to use was available? There is a time and day during the week when this happens. Find out which one it is.
February 13, 2012
There are quite a few people out there believing everything they read. You may want to double check how many calories your cardio equipment is telling you that you have burned during your workout session... it may not be as accurate as you might think.
February 6, 2012
No, we're not talking to the New England Patriots fans, we're talking to everyone who filled up on cheese laden dips, a few too many beverages, or any kind of heavy, fat filled food to watch the big game. Learn what to do to feel better the day after.
January 30, 2012
According to a new study, it might be possible to lose weight by simply keeping indoor temperatures low during the winter months. Find out more exactly how this occurs.
January 23, 2012
The holidays are over and now is the time to get serious about your fitness program. The first place to start with any program is with your diet, start today by taking this drastic step.
January 16, 2012
We hear a lot of things about health, fitness, and nutrition but this one really stood out. Read the full story and the reasons behind why what was stated is completely false.