Health and Fitness Blog

The Chunk Fitness blog takes a no nonsense approach toward opinions regarding a large range of topics, personal encounters, fitness falsehoods, and it also offers a look into some of our writers personal experiences that they have come across in talking and interacting with people.

Sometimes You Have To Take A Break

March 12, 2012

An injury can definitely put a damper on remaining consistent with a workout but for your body to properly heal, it is sometimes required to take a little time off.

If You Are Sick, Don't Go To The Gym

March 5, 2012

The warm weather is almost here but for some people, we are stuck staying indoors until it is warm enough to exercise outside. Here is a short story about why it is important to stay home when you are sick and always wipe machines down when you are done exercising.

My Problem With the Abundance of Misinformation Out There

February 27, 2012

A recent personal experience forced me to take a look at some untruthful statements I have heard over the years in regards to health and wellness.

My Favorite Night To Workout

February 20, 2012

Do you wish when you went to the gym all the weights were in their proper places and any machine you wanted to use was available? There is a time and day during the week when this happens. Find out which one it is.

The Inaccurate Calorie Burn Readout on Cardio Equipment

February 13, 2012

There are quite a few people out there believing everything they read. You may want to double check how many calories your cardio equipment is telling you that you have burned during your workout session... it may not be as accurate as you might think.

The Cure For The Day-After Super Bowl Blues

February 6, 2012

No, we're not talking to the New England Patriots fans, we're talking to everyone who filled up on cheese laden dips, a few too many beverages, or any kind of heavy, fat filled food to watch the big game. Learn what to do to feel better the day after.

Can Being Cold Help You Lose Weight?

January 30, 2012

According to a new study, it might be possible to lose weight by simply keeping indoor temperatures low during the winter months. Find out more exactly how this occurs.

Time to Finally Say Goodbye to the Holidays

January 23, 2012

The holidays are over and now is the time to get serious about your fitness program. The first place to start with any program is with your diet, start today by taking this drastic step.

The Funny Thing I Heard About Burning Fat Vs. Muscle In The Gym Last Week

January 16, 2012

We hear a lot of things about health, fitness, and nutrition but this one really stood out. Read the full story and the reasons behind why what was stated is completely false.