Australian Pull-Up

Australian Pull-Up

Level

Beginner

Considered An Exercise In The Following Categories

Lat Exercises

Outer Back Exercises

Upper Back Exercises

Wrist Rotations (Dumbbell)

Wrist Rotations (Dumbbell)

Level

Beginner

Considered An Exercise In The Following Categories

Forearm Exercises

Suspended Leg Raises (Dip Machine)

Suspended Leg Raises (Dip Machine)

Level

Advanced

Considered An Exercise In The Following Categories

Lower Ab Exercises

Middle Ab Exercises

T-Bar Rows with Chest Support

T-Bar Rows with Chest Support

Level

Beginner

Considered An Exercise In The Following Categories

Lat Exercises

Outer Back Exercises

Upper Back Exercises

Rear Deltoid Exercises

Close Grip Reverse Pull-Up / Reverse Chin-Up (Calisthenics)

Close Grip Reverse Pull-Up / Reverse Chin-Up (Calisthenics)

Level

Intermediate

Considered An Exercise In The Following Categories

Bicep Exercises

Lat Exercises

Outer Back Exercises

One-Arm Cross Cable Laterals

One-Arm Cross Cable Laterals

Level

Beginner

Considered An Exercise In The Following Categories

Rear Deltoid Exercises

Close Grip Pull-Downs

Close Grip Pull-Downs

Level

Beginner

Considered An Exercise In The Following Categories

Lat Exercises

Outer Back Exercises

T-Bar Rows

T-Bar Rows

Level

Intermediate

Considered An Exercise In The Following Categories

Lat Exercises

Outer Back Exercises

Upper Back Exercises

Rear Deltoid Exercises

High Pulley Curls (Cable)

High Pulley Curls (Cable)

Level

Beginner

Considered An Exercise In The Following Categories

Bicep Exercises

Leg Raises (Hanging Grip)

Leg Raises (Hanging Grip)

Level

Intermediate

Considered An Exercise In The Following Categories

Lower Ab Exercises

Middle Ab Exercises

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