Wrist Curls (Dumbbell) Wrist Curls (Dumbbell) Level Beginner Considered An Exercise In The Following Categories Forearm Exercises
Knee Raises (Hanging Grip) Knee Raises (Hanging Grip) Level Intermediate Considered An Exercise In The Following Categories Middle Ab Exercises Upper Ab Exercises
One-Arm Push-Downs (Cable) One-Arm Push-Downs (Cable) Level Beginner Considered An Exercise In The Following Categories Tricep Exercises
Bent-Over Rows (Barbell) Bent-Over Rows (Barbell) Level Beginner Considered An Exercise In The Following Categories Lat Exercises Outer Back Exercises Upper Back Exercises Rear Deltoid Exercises
Bent-Forward Crossovers (Cable) Bent-Forward Crossovers (Cable) Level Beginner Considered An Exercise In The Following Categories Inner Chest Exercises Lower Chest Exercises
V Pull-Up (Calisthenics) V Pull-Up (Calisthenics) Level Advanced Considered An Exercise In The Following Categories Middle Ab Exercises Oblique Exercises Upper Ab Exercises Lat Exercises Outer Back Exercises
L Pull-Up (Calisthenics) L Pull-Up (Calisthenics) Level Advanced Considered An Exercise In The Following Categories Lower Ab Exercises Middle Ab Exercises Oblique Exercises Lat Exercises Outer Back Exercises
Hanging Serratus Crunch (Calisthenics) Hanging Serratus Crunch (Calisthenics) Level Intermediate Considered An Exercise In The Following Categories Serratus Anterior Exercises
Preacher Curls (Barbell) Preacher Curls (Barbell) Level Beginner Considered An Exercise In The Following Categories Bicep Exercises
Curls (Barbell) Curls (Barbell) Level Beginner Considered An Exercise In The Following Categories Bicep Exercises