Reverse Pull-Up / Reverse Chin-Up (Calisthenics) Reverse Pull-Up / Reverse Chin-Up (Calisthenics) Level Intermediate Considered An Exercise In The Following Categories Bicep Exercises Lat Exercises Outer Back Exercises
Pull-Up / Chin-Up (Calisthenics) Pull-Up / Chin-Up (Calisthenics) Level Intermediate Considered An Exercise In The Following Categories Lat Exercises Outer Back Exercises
Shrugs (Dumbbell) Shrugs (Dumbbell) Level Beginner Considered An Exercise In The Following Categories Upper Back Exercises
Wide-Grip Pull-Downs (Machine) Wide-Grip Pull-Downs (Machine) Level Beginner Considered An Exercise In The Following Categories Lat Exercises Outer Back Exercises
Shrugs (Barbell) Shrugs (Barbell) Level Beginner Considered An Exercise In The Following Categories Upper Back Exercises
Side Knee Raises (Hanging Grip) Side Knee Raises (Hanging Grip) Level Intermediate Considered An Exercise In The Following Categories Middle Ab Exercises Oblique Exercises Upper Ab Exercises
Side Knee Raises (Hanging Straps) Side Knee Raises (Hanging Straps) Level Intermediate Considered An Exercise In The Following Categories Middle Ab Exercises Oblique Exercises Upper Ab Exercises
Seated Rows Seated Rows Level Beginner Considered An Exercise In The Following Categories Lat Exercises Outer Back Exercises Upper Back Exercises
Lat Pull-Downs Lat Pull-Downs Level Beginner Considered An Exercise In The Following Categories Lat Exercises
Deadlifts (Barbell) Deadlifts (Barbell) Level Intermediate Considered An Exercise In The Following Categories Lat Exercises Lower Back Exercises Outer Back Exercises Upper Back Exercises Butt Exercises Thigh Exercises