Zumba is a fitness program with an emphasis on burning calories through a choreographed dance workout. Aside from the calories burned, additional benefits of Zumba include strengthening of the core muscles and increased flexibility. The most targeted muscle areas of Zumba are the legs with support from the abdominals and glutes.
Zumba is performed in a group setting making it great for friends or family to exercise together. The focus of Zumba is on one's own body and not free weights or training devices making it ideal for beginners and veterans alike.