The Chunk Fitness Vitamin Listing is Complete

In case you are not a fan of Chunk Fitness on Facebook, you may have been missing our posts regarding all the different vitamins the body uses to maintain itself. Well, we are proud to say that we have completed all articles about the vitamins the body uses and we hope you find them very useful as you try to live a healthier lifestyle.

The vitamins the body uses come in two types: fat-soluble and water-soluble. When a vitamin is fat-soluble, it means it can be stored in the body for later use. Water-soluble vitamins are expelled via liquid waste and must be consumed daily to maintain a constant supply. Only vitamins A, D, E, and K are fat-soluble, the others are water-soluble.

Now, rather go into detail about what each vitamin does, how much you need of each, and where you can find it, why don't you check out the vitamin section in the nutrition area of the website. Aside from all this wonderful information, we have also taken the time to research what effects a deficiency of a particular vitamin may have on your overall health, which with a physician's help, may help you determine if you are suffering a vitamin deficiency.