The primary focus of incline presses with the barbell is the upper chest but also incorporates use of the triceps.

Making use of a specialized piece of equipment, the butt blaster exercise is fantastic at targeting gluteals, particularly, the upper region.

A different take on the standard push-downs, reverse cable push-downs utilize an underhand grip to isolate the medial head of the triceps and recruit the forearm extensors.

Performed using dumbbells, tricep kickbacks incorporate all heads of the tricep muscle group as well as using the forearms and shoulders as support muscles.